Here are my updates for this month:
Aug 12:weight: 229.6
fat percentage: 53.3
hydration: 32.1
muscle: 22.9
bone: 10.5
cal: 2409
Aug 19:
fat percentage: 53.9
hydration: 31.6
muscle: 22.6
bone: 10.5
cal: 2414
Aug 26
fat percentage: 53.0
hydration: 32.3
muscle: 23.1
bone: 10.5
cal: 2399
The bump in weight on August 19th isn't surprising - there were several birthdays that weekend, so I was eating more (and eating out more). What is surprising is today's numbers though. I've continued to eat out a bit more than normal this last week (I had a rough week, so we went out for supper one night so no one had to cook, then we were doing work on the house and it was easier to pick up some meals than stop to eat). What's even more surprising is that this is a weight before my period, which is normally a little more than the rest of the month!
If the 227lbs holds (I'll be checking how I did for August after my period is over in September), that might mean I'm a month out for my six month goal (I laid out a weight loss plan of three lbs a month for the rest of the year). If that's the case, it might be worth revisiting that goal, just to adjust everything back a little bit (make the goal 215lbs for December, rather than 212). But we'll see how everything goes over the next week or two first before I make any changes.
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