I just wanted to write a quick update on my main January goal (making plans for all the times I'm prone to falling off track). We're a week into January, and I've already come up with a couple of plans (or what I am now calling "coping strategies")! So far I've got one for when vertigo strikes, one for exercising during my period, and one with ideas for what to do when it's too cold and icy to be outside in the winter. I've also updated my list of possible healthy rewards, adding a bunch of non-monetary ideas, as well as adding a list of certain things that I am never going to use as a reward. I'm very excited with my progress!
Unfortunately the yoga goal hasn't been going well so far....I probably should tie a reward to it to help me out!
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