Weight Updates for July 8 and 15

Well, July isn't off to the best start...

July 8:

weight: 231.2
fat percentage: 54.2
hydration: 31.4
muscle: 22.4
bone: 10.5
cal: 2418

July 15:

weight: 234.0
fat percentage: 55.9
hydration: 30.3
muscle: 21.7
bone: 10.4
cal: 2434

Yup. While I know why the 15th weight is so high (family visiting and a trip where we accidentally bought too much groceries (and so I ate waaaay too much)), it's still not great to see. I doubt I'm going to lose 3lbs this month. At this point I'm really just hoping I can get back to 230lbs for the end of the month, and try again next month. But we will see what happens I guess (maybe I'll luck out and get a little under 230).