While I know it was right before my period (so that's not ideal), my weight was the highest it's ever been since I've been tracking it (232lbs), as is my fat percentage (57.2). Going hand in hand with that, my muscle percentage is also the lowest it's been (21%). None of this is good.
I also feel honestly like garbage. I'm tired. All the time. I'm stressed. I have no energy. I'm constantly hungry (because I'm stressed and tired, no doubt). I can't keep living like this. :(
So I watched a Yogabody Masterclass I had purchased awhile ago about weight loss yesterday. And in that, Lucas, the founder of Yogabody, said something that really struck a chord with me: that energy balance is our ultimate goal (with weight loss and being our best). And that really got me thinking about how I've been feeling lately - maybe I do need to focus on rebalancing my energy?
That Masterclass also went into the main reasons why we're eating all the time: we're hungry (primarily), for entertainment, for nutrition, and for emotions. Curbing our hunger can go a long way towards curbing our eating, and can give us the space to understand other things that are going on (such as our emotions).
So this has given me a lot to think about as I start to formulate a goal for the next few months. Whatever I decide to do, I need to make sure it's focusing on bringing my weight and fat percentage down and my energy levels and muscle percentage up!
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