So I originally weighed myself at the beginning of January, but didn't trust that the weights were accurate because my period started a few days later. It was also right after the holidays, so I weighed myself twice at that time to see if anything might change after my day started getting back to normal.
Jan 2:
weight: 224.8 lbsfat percentage: 54.5%
hydration: 31.2%
muscle: 22.3%
bone: 10.6%
cal: 2381
Jan 3:
weight: 224.8 lbs
fat percentage: 53.2%
hydration: 32.1%
muscle: 22.9%
bone: 10.6%
cal: 2381
But now that my period is over, here's my weight again:
Jan 15
weight: 224.4 lbs
fat percentage: 50.4%
hydration: 34.1%
muscle: 24.3%
bone: 10.6%
cal: 2378
So that means that the 224.8lbs is a reasonably accurate starting weight for the year. So I am aiming to be just under 220lbs by March 31st.
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