Weight + Goal Update for May 25

So there was a long weekend last weekend.  And everything fell apart for me. :(

First, my weight update:

weight: 222.8 lbs
fat percentage: 51.6%
hydration: 33.2%
muscle: 23.8%
bone: 10.8%
cal: 2394

Everything is bad. I ate a lot of unhealthy (mostly fried) food and snacks over the long weekend. I've continued to eat some unhealthy stuff because I haven't had a chance to grocery shop all week (or even actually plan out suppers). And I stopped doing my daily stretches (so that means I have now failed my goal for the month).  Oh yeah, and I was sick last week and my period started (I didn't want to be stretching on the heaviest day of my period - I felt gross doing so).

Now that this has happened, I'm going to have to rethink my goals again. I still really like the idea of doing a monthly goal rather than a yearly one. But I don't think doing anything daily is going to work for me. Based on my progress over this last month, I was pretty good at sticking with my goal for 5 or 6 out of the 7 days of most weeks, until something like the long weekend happened.  So saying something like "stretching for 20 of the next 28 days" feels more doable than trying to do something for 25 days of the month. (I used 28 days just for easier math - most months are not an even 4 weeks, but 4 weeks and a few days).

I'm getting ready to go on a big trip in June, and after thinking about it a lot, and what kinds of goals might work, I've decided not to set any goal for June.  I'm getting really stressed out at the moment trying to do it all, so I'm going to take the next month off and not worry about anything. I'm going to enjoy my time, and hopefully I'll come back refreshed and ready to tackle things again. :)