First Weight Update of 2023

 Happy New Year!  I'm going to write a second post looking back at 2022 and ahead to 2023, but first I wanted to share my weight from earlier today:

weight: 212.0 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.5%
bone: 11.0%
cal: 2332

I'm a little sad because I was doing better earlier in the year (the lowest weight I saw was 206.6lbs in October, which is awesome!), but this weight is also at the end of the holidays, when I've been eating worse than I normally would (I literally had a heavy dinner of Chinese food last night - not exactly the best choice).  It's also over 5lbs less from my first weight last year, when I was 217.8 after the holidays. So while I know I didn't make my goal weight for the year, I definitely made some progress and am in a much better place to continue losing some weight for 2023. :)