A Whole Bunch of Weight Updates

 Whoops, I'm quite behind on these!

June 5

weight: 213.2 lbs
fat percentage: 49.8%
hydration: 34.5%
muscle: 24.7%
bone: 11.0%
cal: 2339

June 19

weight: 212.6 lbs
fat percentage: 46.8%
hydration: 36.5%
muscle: 26.1%
bone: 11.0%
cal: 2336

June 25

weight: 214.8 lbs
fat percentage: 49.0%
hydration: 35.0%
muscle: 25.0%
bone: 11.0%
cal: 2349

June 26 (I wanted to see if I would see much change between the two days - I think I had eaten a lot on the 24th and was curious how much that might have influenced my weight).

weight: 214.0 lbs
fat percentage: 47.9%
hydration: 35.8%
muscle: 25.6%
bone: 11.0%
cal: 2344

July 4

weight: 214.6 lbs
fat percentage: 48.3%
hydration: 35.5%
muscle: 25.4%
bone: 11.0%
cal: 2348

and finally, today (July 17):

weight: 210.8 lbs
fat percentage: 46.3%
hydration: 36.9%
muscle: 26.4%
bone: 11.0%
cal: 2325

I'm going to write a separate post to talk about why my weight today was so different from the last month (spoiler: I'm a bit of a wreck).