I've been using the PC Health App for a few months now. At the time they offered some PC Optimum Points to give it a try. The app gives you access to different programs that give you health tips of all kinds. I've found it's been a pretty fun and easy way to check in with myself so I've continued to use it. Plus completing activities gives you a few PC Optimum Points, which do add up over time. :)
Recently I started a program on healthy sleep. The program recommended keeping a sleep diary or log for a week or two as a check-in with your habits. Then you'd have a better idea of how things are going, and what you might want to change for a better night's sleep. After thinking about it for a few days, I decided to give it a try! I'm going keep a sleep log for two weeks, starting tomorrow. At the end of the two weeks, I'll take a look at how things went, what needs to improve, etc, and report back!
Here's the link to the sleep diaries and logs that the PC Health app linked to:
I decided I'm going to use the Sleep Diary, rather than the Sleep Log. I liked the lay-out of the Sleep Log a bit better (how the morning and evening were on top of each other, rather than side by side), but preferred the actual questions of the Sleep Diary.
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