I just wanted to see how things looked after a few days of eating better post-Christmas:
fat percentage: 47.6%
hydration: 36.0%
muscle: 25.8%
bone: 10.9%
cal: 2356
So that was over a pound, plus a percentage point of fat that disappeared now that the holidays are over. It really shows how differently we eat during the holidays.
Note: realistically, you won't see this speed of fat loss over a weight loss journey. A safe rate of loss is about 1-2lbs a week.
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