Thursday, 2 January 2020

Weight Update for Dec 31 + Jan 2

I know, I know, this isn't a great time to be weighing myself.  But I wanted to try to keep on top of things to see how I'm doing through the holidays.  I've felt tired and a bit stressed from trying to cram everything into the last week.  Plus I've been eating far more (and bigger meals) than normal.  So first, New Year's Eve:

weight: 215.8 lbs
fat percentage: 49.0%
hydration: 35.0%
muscle: 25.1%
bone: 10.6%
cal: 2379

Not too bad.  These are very similar numbers to Christmas.  But then I weighed myself today:

weight: 218.8 lbs
fat percentage: 49.1%
hydration: 34.9%
muscle: 25.1%
bone: 10.5%
cal: 2396

Yikes!  

I've got to get through a few more big meals still, then I should be good for awhile.  One of them is Ukrainian Christmas though, and that's going to be a really (starch) heavy meal (although I asked that we add more vegetables in, so hopefully that will help!!!)  

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