weight: 215.8 lbs
fat percentage: 49.0%
hydration: 35.0%
muscle: 25.1%
bone: 10.6%
cal: 2379
Not too bad. These are very similar numbers to Christmas. But then I weighed myself today:
weight: 218.8 lbs
fat percentage: 49.1%
hydration: 34.9%
muscle: 25.1%
bone: 10.5%
cal: 2396
fat percentage: 49.1%
hydration: 34.9%
muscle: 25.1%
bone: 10.5%
cal: 2396
Yikes!
I've got to get through a few more big meals still, then I should be good for awhile. One of them is Ukrainian Christmas though, and that's going to be a really (starch) heavy meal (although I asked that we add more vegetables in, so hopefully that will help!!!)
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