Saturday, 25 May 2019

Weight Update for May 24 + 25

So I weighed myself yesterday.  This is what I got:

weight: 211.2 lbs
fat percentage: 46.0%
hydration: 37.0%
muscle: 26.5%
bone: 10.7%
cal: 2352

I've had a bit of a rough week (I wasn't feeling well part way through the week, and after that I haven't slept very well most nights).  So out of curiosity, after a good night's sleep last night, I decided to weigh myself again today:

weight: 212.0 lbs
fat percentage: 47.2%
hydration: 36.3%
muscle: 26.0%
bone: 10.6%
cal: 2357

Yeah...definitely appears that my weight is currently going in the wrong direction!

I know that I need to get back to working out.  I've had a heck of a time getting myself up and out of bed (but again, I haven't been sleeping well, so of course it's difficult to get up and out of bed!) So right now I'm not quite sure what to do other than try to get enough sleep.  Oh, and I've made a point of stocking my fridge up with fruit so I have lots of healthy snacks to help, too!

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