I've been thinking for the last few weeks that I really need to start working out more. I'm not entirely sure what my problem has been, but I've so far been unable to motivate myself to start. So after a few days of thought, I decided to sign myself up for the 30 Day Challenge.
Once you sign yourself up, Bree asks you to make a commitment statement and send it back. Here's the one I filled out:
I Type1Chick, commit to doing this 30-day challenge, starting on April 10, 2018. My goals are to lose some weight , gain some muscle, and feel better about my body and I will ACHIEVE them because I am a ROCKSTAR!I filled it out quickly, and those were the three goals I came up with. I probably should have said something about building up a better fitness regiment/making fitness a better part of my life but that's ok. Having signed up for the challenge in the first place is hopefully going to make that goal a reality.
On the 30 Day Challenge website, there are a lot of before and after pictures. So I took this pic of me right now.
I'm thinking I'll take a pic a week to show my progress.
Oh, and while I'm here, I might as well give a weight update:
weight: 208.8 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 27.0%
bone: 10.7%
cal: 2338
The 30 Day Challenge also urges you to sign up for a 30 Day Meal Plan because eating healthy is a large part of sculpting your body. I decided not to sign up for that, too. I have a few too many plans to be eating out this week, plus I have a few birthdays that are going to fall within the next 30 days, so I know I won't be able to follow a meal plan very well right now. I'll just have to try to make healthier choices during the rest of the month (in particular for snacks - I keep craving something to munch on (like chips) - I'm going to have to get like carrot sticks or something to try to satisfy that craving!
Well, we'll see how this goes. Wish me luck - this new adventure starts tomorrow!
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