30 Day Challenge Day 15 + Weight Update

So here's a pic of what I look like right now:

And here's my weight:

weight: 208.2 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.9%
bone: 10.7%
cal: 2336

I'm still not seeing much difference yet physically (and I'm sad that according to my scale, my weight and fat percentage has increased slightly while my muscle went down slightly from Sunday). But I know that I am getting stronger - I can hold a plank a little longer than I could two weeks ago.  So that's pretty exciting!

Once I'm finished today's workout (which I will be doing right after finishing this post), I will be halfway through the 30 Day Challenge!  That's really exciting too. :)