Microresolutions

I'm going to try setting microresolutions for June 2025 and beyond, rather than goals.

June and July:

• Stretch my calf muscles daily right after I brush my teeth before bed. -habit successful!
• I will get up out of bed immediately with my main alarm. -needs more time.

August and September:

• I will get up out of bed immediately with my main alarm (continued from June). -unsuccessful. Decided to discontinue this microresolution Oct 7/25.
• Three breaths of box (4/4/4/4) breathing or 4/7/8 breathing every day after work. -unsuccessful. Decided to discontinue this microresolution Oct 7/25.

October:

• I will put my fork down between bites of food during meals. Reworked to: I will put my food down between bites at dinner to savour what I'm eating.
• I will stop looking at screens at least one hour before bed (with a few exceptions, as detailed in this post).

Microresolutions paused December 2025. 

Individual posts on my goals can be found here.