Here are my last two weight updates:
April 15:
weight: 234.2
fat percentage: 57.7
hydration: 29.0
muscle: 20.7
bone: 10.4
cal: 2436
April 23:
weight: 234.2
fat percentage: 54.8
hydration: 31.0
muscle: 22.2
bone: 10.4
cal: 2436
I'd like to note that both of these were taken after I started swimming once a week (I started that on April 9th). So I am hopeful that the drop in fat percentage and the increase in muscle I saw between the two weeks is from that, and will continue with the weekly swimming sessions. :)
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