Here are my remaining weight updates for October:
October 23:weight: 233.0
fat percentage: 54.5
hydration: 31.2
muscle: 22.3
bone: 10.5
cal: 2428
October 29:
weight: 234.8
fat percentage: 57.3
hydration: 29.3
muscle: 20.9
bone: 10.4
cal: 2438
The first one was following Thanksgiving (with all the yummy leftovers), and the second one was right before Halloween (where I found myself eating more snacks). After Halloween I tried to make more of a point of eating more healthy food and limiting chips more; hopefully that will start to make an impact soon!
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