Weight Update for Oct 8

 As promised, here's a weight update from the other day:

weight: 232.4
fat percentage: 54.5

hydration: 31.2
muscle: 22.3
bone: 10.5
cal: 2424

I'm glad to see that my weight has continued its downward trend since the end of September. My muscle has also increased slightly and my fat percentage has dropped a little. Hopefully that continues, too!