Yoga!

I haven't been very active at all lately because I've either been sick or hurt myself (most recently my knee), so even though I know I need to be more active, it's been very tough. But today I did yoga for the first time in quite awhile, and it felt so good! Not only did it help that spot on my back that I hurt a few years back (which has been quite tight and sore lately), but it really helped my mind as well. I've been stressing a lot about work, the world (what's happening politically in North America right now has me quite worried), and pretty much everything, and it felt good to just breath and stretch for a little bit.