As I mentioned in my Year in Review post, I forgot to post the last several weight updates. So here they are:
Nov 18 (My schedule changed, so this was taken at a different time of day from normal):weight: 231.6
fat percentage: 56.3
hydration: 30.0
muscle: 21.4
bone: 10.5
cal: 2420
fat percentage: 56.3
hydration: 30.0
muscle: 21.4
bone: 10.5
cal: 2420
*I made a note that this one may not have been accurate as well
Dec 5:
weight: 229.0
fat percentage: 54.1
hydration: 31.5
muscle: 22.5
bone: 10.5
cal: 2405
fat percentage: 54.1
hydration: 31.5
muscle: 22.5
bone: 10.5
cal: 2405
Dec 12:
weight: 227.6
fat percentage: 52.8
hydration: 32.4
muscle: 23.1
bone: 10.5
cal: 2397
fat percentage: 52.8
hydration: 32.4
muscle: 23.1
bone: 10.5
cal: 2397
Dec 19:
weight: 231.2
fat percentage: 54.0
hydration: 31.6
muscle: 22.6
bone: 10.5
cal: 2418
fat percentage: 54.0
hydration: 31.6
muscle: 22.6
bone: 10.5
cal: 2418
*another note that this one may not have been accurate either
Hopefully I'll remember to post my weight updates a little more often in 2025!
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