January Goal

So as I said in my 2024 Year in Review, for 2025, I think I need to stick to monthly goals. So for January, I'm going to set two goals:

1. Aim to do yoga twice a week - I want to get back into the habit I had started last summer.
2. Make plans for all the times that I am prone to falling off track, such as when vertigo strikes, when I hit sad anniversaries, etc.

The more I was thinking about it, the more I realized how important getting some plans in place is going to be for me, especially now that I seem to have a seasonal patterns of vertigo. I'm also going to sit down and plan out some good rewards (preferably non-monetary) to use for meeting goals.