January Goal Update 2

We're a little past the halfway mark for the month, so I thought it was a good time to look at how things are progressing.

In terms of Yoga twice a week, I actually decided to start Karin Dimitrova's Beyond Flexibility program last Saturday. I've had the program for a long time (since January 2021!) but never really used it (I did both the Full Body Mobility and the Destress Yoga once, but that was it). To start this time around, I chose to stick with the program three times a week since I wasn't sure I'd be able to fit it in consistently more than that (there was a three times a week or five times a week option). I'm also doing the "I'm a Complete Beginner" option because I haven't been doing much consistent mobility work in the last few years outside of the yoga for my back routine, and so wanted to build a good foundation. I'm proud to say that I successfully completed the first week's worth of routines, so hopefully I can keep it up!

My partner took some pictures of my current mobility in touching my toes, squatting, and downward dog; I'll get him to take the same pictures in a couple of months to see if there's much change. :)

For my second goal, I haven't written up any more coping strategies since last week, but I did start brainstorming some things for when I am sick. I'm going to write that up tonight along with a few other ideas I've had through the week, and hopefully one or two more once that's finished.