July Goals Update

Ok, so if you saw my last post (the weight updates for early July), you know that my weight goal isn't going very well. But I am happy to report that my July goal is going really well! I successfully did the yoga for my back video twice a week for the first two weeks, which earns me the reward of downloading 5 new songs on iTunes! I'm also optimistic in thinking that I should be motivated to continue through the rest of the month, earning that second reward; it really feels like the rewards were the missing piece to my goal setting efforts!

I am going to have to sit down in the next few weeks and brainstorm more reward ideas for completing goals. I'm also going to have to plan an achievable August goal (complete with rewards), as well as come up with a better plan for tackling the weight I've put on over the last few years.