Cholesterol Update

Yesterday I had bloodwork done. Some of the results are already in, and I was really upset to read that my HDL is currently the lowest it's been in about five years. :( The LDL is pretty high too, but it's actually slightly lower than the highest level I've seen since I've been able to track these values (though honestly it is very comparable to that high level).

I really thought I was doing a bit better - I haven't been eating out as much as I had been, and I feel like I've reigned in my hunger a bit since watching that Yogabody Masterclass on weight loss, so this was extremely disappointing news. :(