Today I am officially finished some vacation time and am back to work. So it's a good day to see what my numbers are showing:
weight: 231.0
fat percentage: 56.3
hydration: 30.0
muscle: 21.4
bone: 10.5
cal: 2416
Weight wise, I'm down a little bit from last week, which is good. But my fat percentage is a bit higher and my muscle percentage is a little lower, so that's not great. The muscle percentage is a bit surprising because I was fairly active last week - I was swimming a few times, went sea kayaking, and did a bit of yoga one day. But I am getting closer to my period starting, so that might be impacting things as well.
I should note: I've been trying to prioritizing eating more protein at each meal like that Yogabody Masterclass I watched suggested, and I've noticed a difference in my hunger and energy levels overall, which is great news. I'll definitely be continuing to consume a little more healthy protein!
No comments:
Post a Comment