2024 Goal 2

This time around, I am going to try setting one goal for the month of April. As I said back in January, when I set my first goal, ultimately I want to be healthier. I have a number of areas that I need to work on to accomplish that (and losing some weight is definitely one of them). But right now I think the most important thing I need to do is focus on healing my body. I've been dealing with back pain for years now, and have been hurting other areas as well recently. Some of that is due to work, which involves a lot of bending and squatting. But I think other pain issues might develop because I am trying to work around the pain.

While it is going to be a bit hard to quantify this goal, especially in one month's time, I am going to focus on healing my back. I'm going to do a yoga for back pain workout once a week minimum (twice a week would be better, but I want to start somewhere). I've got a book from the library on back pain, which I will read and hopefully get more recommendations from. And when eating out, I am going to strive to order healthier choices.

I go to the chiropractor for help a lot, so ultimately I am hoping to have to go once a month or less than that. But I won't be able to see that progress in only a month. So for April I will focus on trying to heal it, and reassess in May.