weight: 227.2
fat percentage: 52.6
hydration: 32.5
muscle: 23.2
bone: 10.6
cal: 2395
My weight is a little lower than it was at the end of January, so that's good. Unfortunately my fat percentage is a little higher than it was and the muscle percentage is a little lower. That's not really surprising, as I had a bit of a rough week where I wasn't super active. I am glad to see my weight is down a bit though - I had a few days where I was eating a lot of fairly unhealthy things, particularly at work.
So this week I will strive to do better. I'm hoping to start swimming again this week, and will try to fit in more activity, while also avoiding treats at work! This will hopefully be easier as I anticipate having a more normal week, where I will hopefully be sleeping enough, and so less prone to eating more because I'm tired!
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