Weight Updates for Jan 22nd and 29th

Well, my first quarter goal has gotten off to a rotten start, weight-wise:

Jan 22

weight: 228.2 lbs
fat percentage: 52.5%
hydration: 32.6%
muscle: 23.3%
bone: 10.5%
cal: 2400

Jan 29:

weight: 228.2 lbs
fat percentage: 51.8%
hydration: 33.1%
muscle: 23.6%
bone: 10.5%
cal: 2400

While I'm not happy that my weight isn't changing, I am glad to see that my fat percentage has decreased from one week to the next, and my muscle percentage has been increasing a little. These numbers aren't as good as what I saw on Jan 15th, but they are much better than what I saw at the beginning of the month.

Unfortunately, with my weight increasing about 4lbs, I will have to work harder to get it down to my goal for March 31st. But hopefully everything will come together if my muscle mass improves!