Things have been settling in at the new house, so I am back with some weight updates!
Nov 20:
weight: 223.4 lbs
fat percentage: 51.5%
hydration: 33.3%
muscle: 23.8%
bone: 10.6%
cal: 2373
and Nov 27:
weight: 222.2 lbs
fat percentage: 50.7%
hydration: 33.8%
muscle: 24.1%
bone: 10.6%
cal: 2366
This has been fantastic to see: weight and fat percentage are trending down a bit, and muscle percentage is trending up a bit! Hopefully I'll continue to see these values continuing in these directions!
It's definitely helped that now that life is settling in the new house a bit, I feel like, overall I'm eating better. There's still been some eating out (mainly pizza - I actually had a new melt thing from Pizza Hut a few weeks ago that made me sick, it was so rich!!!), but overall I've been making healthier choices, especially around snack times.
I also started actually using that fitness app I signed myself up for. That's been really interesting: when I started a few weeks ago, I could NOT hold a downward facing dog for like any length of time, it hurt my arms and shoulders too much. But now, after doing just a few short workouts a few times a week, I've actually already noticed a difference and can hold the pose longer! So that's very encouraging progress already. :)
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