Alright, so here we are, the beginning of November. First, here are some weight updates from the last month or so:
fat percentage: 54.1%
hydration: 31.5%
muscle: 22.6%
bone: 10.8%
cal: 2401
fat percentage: 51.5%
hydration: 33.3%
muscle: 23.8%
bone: 10.8%
cal: 2405
fat percentage: 54.7%
hydration: 31.1%
muscle: 22.3%
bone: 10.8%
cal: 2411
fat percentage: 52.5%
hydration: 32.6%
muscle: 23.3%
bone: 10.8%
cal: 2405
While things aren't great (I need to bring my fat percentage down and my muscle percentage up), at least they appear to be holding pretty steady. I do need to start adding more activity back into my life (I actually forgot I subscribed to a workout app a little while ago what with everything that's been happening, so hopefully I'll make time for that after dealing with the house!)
In terms of the other things that have been happening, my vertigo appears to have cleared up. So that's fantastic news! I am still carrying some medication with me, just in case, but overall my head has been feeling fine.
In terms of grief, I had a bit of time where I felt like I was doing better, but then this week has been really rough between Halloween and just other reminders (mainly dealing with the house). So I've bought a few books on grief which will hopefully help me during this time. I know it's a process, so right now I am taking things one day at a time.
