Well, happy fall everyone! I know it's not technically fall yet, but the first week after Labour Day when the kids go back to school always feels like the start of fall to me. I had a really good Labour Day weekend, but partied a little too much, as you can see by these numbers:
weight: 227.0 lbsfat percentage: 52.7%
hydration: 32.5%
muscle: 23.3%
bone: 10.7%
cal: 2419
So now that summer is pretty much over, plus since life has become rather stressful recently (buying a house!), it's very important that I take care of myself. So for the rest of this month, in an effort to rebuild some healthy habits that will help get me through this time and set me up for success once I move, I'm going to start the day with a short workout. Every day for the rest of September. A 10 minute workout is fine, but if I have time I will do longer.
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