Ugh, things are not going well!
weight: 227.4 lbsfat percentage: 55.4%
hydration: 30.6%
muscle: 21.9%
bone: 10.7%
cal: 2421
I am really struggling with everything right now. It's been very hard to eat healthy lately (I m terrified of what my cholesterol will be at my next blood work, which I have to do this month). I feel tired all the time, and just generally very blah and overwhelmed.
So I think the best thing I can do for myself this month is go through Karin Dimitrova's Reset program. I've done the program before and it was a very calming and wonderful program. I think it will be a gentle way to get myself back into taking better care of my body. It will also be a great way to reintroduce some yoga into my life. I am hopeful that yoga and movement will help me start to feel better in general; this will not help me tackle my eating problems, but I think a gentle approach is the best right now. I will not be doing myself any favours beating myself up or trying to take on too much while I am feeling so overwhelmed with life at the moment.
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