My period hit last weekend, so I didn't bother weighing myself. But I noticed that, despite my period, I'm starting to feel better, both mentally and physically. So here are today's numbers:
weight: 222.2 lbsfat percentage: 52.7%
hydration: 32.5%
muscle: 23.3%
bone: 10.8%
cal: 2391
Though I still feel tired on most days, I feel more like myself again. I've been eating much more healthily, and I've had time to read and relax, which has been great. I'm going to get my bloodwork done tomorrow, so we'll see what that has to say. But whatever the results, at least I've been leading a healthier life these last few weeks, so that will hopefully help!
In terms of Reset, things haven't been great. I did a couple of days in a row (and I admit, the yoga on the first day felt really good), then stopped. I think the problems were twofold: first, that was back when I was really feeling overwhelmed with life, and second, Reset isn't just yoga, it's other things too. So I found it was often hard to want to do the daily activity. But I didn't abandon it; I did a bit more this weekend, and am planning on doing more today when I get home. I won't be finishing the program this month, but that's okay - I wanted to use it as a way to help me feel better and start adding more exercise back into my life, which it is definitely helping with. :)
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