This week is going a bit better than last week was. I've been trying to eat healthier, which means I've been trying to not go out to eat, and eat healthier snacks where possible. I also did start Reset like I planned, though I haven't been able to do the program consistently every day. So while I still have a lot to work on to get myself feeling better, I feel like I have taken a first step on that path, and that is encouraging.
So here are today's numbers:
weight: 224.0 lbsfat percentage: 53.2%
hydration: 32.1%
muscle: 23.0%
bone: 10.8%
cal: 2401
These are much better than last week. My weight and fat percentage are both down a little bit, and my muscle percentage is up a little bit too.
This last week, I also weighed myself most days, just to see what was happening. That was a really interesting thing to see, as my weight fluctuated on a daily basis. But I don't want to be hung up on that number, so I am going to try to go back to weighing myself on a weekly basis (I also get those other numbers on a weekly basis, too - I didn't want to do the full set of numbers on a daily basis).
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