Earlier this month, I was away on a two week road trip. I had a lot of fun, but unfortunately I was eating terribly (plus it was a road trip, so there was a lot of time spent driving). When I got back, I had gained about 10 lbs, which I was not at all happy about. But it was the tail end of my period, and I needed some time to get my life back to normal (I was also exhausted after the trip - this weekend was a huge help - I didn't do much, and tried to just veg out and read as much as possible). So now, a week later, I wanted to see what is going on with my health:
weight: 223.8 lbs
fat percentage: 53.2%
hydration: 32.1%
muscle: 23.0%
bone: 10.8%
cal: 2399
fat percentage: 53.2%
hydration: 32.1%
muscle: 23.0%
bone: 10.8%
cal: 2399
While everything is still too high (specifically my weight and fat percentage - the muscle percentage is too low), this is now almost back in line with what I saw before leaving on the trip.
