Weight + Goal Update for May 8

Alright, here we are: the first week of May is behind us! First of all, here are my numbers:

weight: 220.0 lbs
fat percentage: 49.5%
hydration: 34.7%
muscle: 24.8%
bone: 10.9%
cal: 2378

I'm very glad to see that my fat percentage came down 2.5% from last time, and my muscle percentage went up a little over 1%, bringing them both back in to a more regular range for me (at least lately). I'm also glad to see that my weight has slightly improved from last week as I made some questionable choices this weekend (all you can eat sushi on Friday was not a good plan - I felt quite sick that evening, and wasn't really hungry the next day). 

In terms of stretching or yoga, I've successfully done at least a 5 minute stretch on six of the seven days last week! The only night I missed, I got home late and just wanted to go to sleep. But that was okay for that day (it was a good but very busy day).

I will admit, that most of these sessions were just 5 or 6 minutes long (though I did do one longer 25 minute session, too). A couple of times, I followed some videos on YouTube; other times I just set a timer and did my own thing. I actually didn't have a preference over one or the other, so that was good to discover. I also found that five minutes is a perfect time frame because it's so easy to do (and such a short amount of time that I'm very easily able to talk myself into doing it!) Hopefully this will continue into next week! :)