This has been a bit of a rough weekend. On Friday I had to get up early for a work thing, and I've had trouble sleeping this weekend since then. There's also been a few gatherings and celebrations (like Mother's Day).
So with all of that going on, I'm not surprised to see these numbers:
weight: 222.4 lbs
fat percentage: 50.8%
hydration: 33.8%
muscle: 24.2%
bone: 10.8%
cal: 2392
Unfortunately my fat percentage has gone back up over 1% since last week. My muscle is also down a bit, but did not see as big of a change.
In terms of my goal to do 5 minutes of stretching or yoga every day, I was successful on 5 of the 7 days. But I actually did a bit more stretching than last week in terms of minutes spent stretching. This was thanks to looking for some stretching videos on YouTube last week. Yesterday I actually did two ten minute stretching videos trying to stretch out my legs (they were sore from a combination of yard work, walking, and bowling over the weekend). One stretch in particular surprised me by how sore everything was, so it was good to spend a little more time stretching things out!
So hopefully I can keep up my momentum in terms of stretching this week. I'm also hopeful that I can get myself caught up in terms of sleep and get back to eating much healthier!
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