So last weekend was Halloween and I ate waaaay too much chocolate this week. So I wasn't surprised to see my weight had increased a bit since last weekend:
weight: 209.0 lbs
fat percentage: 46.8%
hydration: 36.5%
muscle: 26.1%
bone: 11.1%
cal: 2315
So this week I need to focus on eating healthier! I also really need to work on being more active - I haven't done anything other than walking in a long time. But I signed myself up for another Betty Rocker course, so hopefully I will enjoy that. 😀
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