Sept 25
weight: 209.2 lbs
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.7%
bone: 11.1%
cal: 2316
fat percentage: 45.7%
hydration: 37.3%
muscle: 26.7%
bone: 11.1%
cal: 2316
Oct 3
weight: 208.2 lbs
fat percentage: 45.5%
hydration: 37.4%
muscle: 26.7%
bone: 11.1%
cal: 2311
fat percentage: 45.5%
hydration: 37.4%
muscle: 26.7%
bone: 11.1%
cal: 2311
Oct 9
weight: 205.6 lbs
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.1%
bone: 11.2%
cal: 2296
fat percentage: 44.6%
hydration: 38.0%
muscle: 27.1%
bone: 11.2%
cal: 2296
Oct 16
weight: 207.4 lbs
fat percentage: 45.1%
hydration: 37.7%
muscle: 26.9%
bone: 11.1%
cal: 2306
fat percentage: 45.1%
hydration: 37.7%
muscle: 26.9%
bone: 11.1%
cal: 2306
Oct 23 (didn't realize my period was starting)
weight: 208.2 lbs
fat percentage: 45.2%
hydration: 37.6%
muscle: 26.9%
bone: 11.1%
cal: 2311
fat percentage: 45.2%
hydration: 37.6%
muscle: 26.9%
bone: 11.1%
cal: 2311
Oct 30 (period had just ended)
weight: 209.0 lbs
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.8%
bone: 11.1%
cal: 2315
fat percentage: 45.4%
hydration: 37.5%
muscle: 26.8%
bone: 11.1%
cal: 2315
Oct 31 (wanted to see if there was a change now that my period was truly finished)
weight: 206.6 lbs
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.5%
bone: 11.1%
cal: 2301
fat percentage: 45.9%
hydration: 37.1%
muscle: 26.5%
bone: 11.1%
cal: 2301
Overall I'm very excited to see my weight finally starting to trend down! I'm not sure if I'll make the year's weight goal, but if this keeps up, I'll be close! I'm also setting myself up nicely to continue into next year. :)
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