After the rough couple of weeks I had earlier this month (see last week's weight update for more information), things are getting better. I'm starting to feel better, and I've been able to curb my snacking (and honestly haven't been craving junk food the way I was earlier in the month). My numbers today are reflecting that I'm starting to get back on track, too:
weight: 212.2 lbsfat percentage: 46.9%
hydration: 36.5%
muscle: 26.1%
bone: 11.0%
cal: 2334
My weight went down a couple of lbs since last weekend, and my fat percentage is down by 1%. So that's fantastic news!
Now that I'm getting back to eating healthier, my focus for this coming week is going to be getting more active. I planned to do some yoga or stretching a few nights earlier this week, but didn't actually do anything. So this week I will schedule yoga or stretching at least three times!
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