Friday, 29 April 2022

Weight Update for Apr 19, 24, + 26

 Since my last weight update, unfortunately the downward trend has not continued.  I first weighed myself on the 19th after my period to see how things were going:

weight: 214.0 lbs
fat percentage: 47.4%
hydration: 36.1%
muscle: 25.8%
bone: 11.0%
cal: 2344

This was also right after Easter, so between the two, I thought I'd give things a few days and see how things were going again on the Sunday after (the 24th):

weight: 214.0 lbs
fat percentage: 47.1%
hydration: 36.3%
muscle: 26.0%
bone: 11.0%
cal: 2344

Not seeing a whole lot of movement (and knowing that I had another big, meat and bread heavy meal that day), I did another Tuesday checkin on the 26th:

weight: 214.6 lbs
fat percentage: 49.0%
hydration: 35.0%
muscle: 265.0%
bone: 11.0%
cal: 2348

Definitely not the direction I want to be seeing things going in. :(

Unfortunately, this is a really busy time of year for me between Easter and some other occasions, so at this point I'm just trying to get through as best as I can, then back to the healthier way I've been eating these last few months.   I'll be checking my weight again on Sunday, so hopefully things are at the very least stabilizing a bit by then (and not continuing in the upward direction like the 26th indicated!)

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