So earlier this week for some co-workers birthdays, we had cupcakes at work. Now I know, I am normally trying to avoid having random food in the coffee room at work, but because this was a special occasion, I planned to have a few cupcakes for snack as part of the celebration. Well, that was an absolutely horrible choice. About a half hour or so later, my stomach felt absolutely terrible! I think I've been eating fairly healthy over the last while, so my stomach was very grumpy to suddenly be bombarded by sweets like that!
I hope I can remember this lesson, and not eat this stuff next time. I honestly don't really enjoy sweets like cakes and donuts even in the moment, but I give in because they're there, or everyone else is eating them (and keep offering me some too). But if I don't really enjoy them, and my body says no to them, why keep eating them? I need to be more firm for myself and say no.
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