Here are my numbers from a few days ago:
weight: 216.2 lbs
fat percentage: 47.8%
hydration: 35.8%
muscle: 25.6%
bone: 10.9%
cal: 2356
I'm not sure what's been happening, why my weight has gone back up to over 216 lbs. I've been eating overall healthier, but maybe I'm eating too much? (I know that happened at least one day where I was mindlessly eating some snacks - I'll have to make a point of not leaving a bag out and in easy reach - just take my portion and put the bag away). I think I'm going to have to get serious about tracking what I eat, at least for the next week, to see what's going on!
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