I wasn't able to weigh myself yesterday because I went low around 7am (and treating it meant eating, which would have thrown off my weight measurement because I normally weigh myself on an empty stomach). I was a bit worried about what I would see today because I feel like I haven't been eating particularly healthy. This was especially true over the weekend (I had a chicken Caesar burger and a poutine one night, which was not remotely the healthiest choice of meal), but I also have found myself snacking on cupcakes and donuts in the break room again. So I wasn't expecting to see any improvements (in fact, I was expecting my weight to be back up). This ended up a surprise:
weight: 214.8 lbs
fat percentage: 48.6%
hydration: 35.3%
muscle: 25.3%
bone: 11.0%
cal: 2349
My weight is back to around what it was before Christmas! So despite some questionable food choices here and there, I am overall on the right track.
Still on my to-do list is to look into fat and muscle percentage - I'm not remotely sure why the fat percentage has gone up slightly, but my weight is down and my muscle percentage had very little change.
I will also need to once again figure out a plan for avoiding goodies in the break room at work. I believe that this is more stress related (and possibly also from not sleeping well), that I'm seeing things and immediately wanting the sugary energy boost. So I will have to try to make sure I'm sleeping better and work on my stress levels, particularly around work, on top of making sure I have healthier snacks at the ready.
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