Weight Updates for Early February

 I keep weighing myself kind of whenever I think of it, and have ended up weighing myself every few days. I really need to pick a time once per week and stick to that!

Feb 3:

weight: 215.4 lbs
fat percentage: 48.0%
hydration: 35.7%
muscle: 25.5%
bone: 11.0%
cal: 2351

Feb 6:

weight: 216.0 lbs
fat percentage: 47.8%
hydration: 35.8%
muscle: 25.6%
bone: 10.9%
cal: 2355

Feb 9:

weight: 216.0 lbs
fat percentage: 50.2%
hydration: 34.2%
muscle: 24.5%
bone: 10.9%
cal: 2355

Other than that random dip on Feb 3, my weight has held steady for the last month at about 216.0 lbs.  But that's okay.  After getting sick in early January, I started fighting some really brutal lows, so it's no wonder I haven't been able to lose any weight since I had to eat a ton of extra during that.  But thankfully the lows are under control now. 

I've also had a lot of stuff on the go lately that meant I had to be up earlier a lot over the last week or so.  That's messed with my eating patterns as well (I caught myself repeatedly eating extra because I was so tired) :(  But life should be getting back to normal for the next little bit, so I shouldn't be so tired any more (and therefore snacking more!)

Oh, and over the weekend, I pulled out The G.I. Diet by Rick Gallop, and made a muffin recipe from that!  Unfortunately I didn't have all the ingredients that I thought I had, so I had to make a few substitutions (who knew that mashed banana works as a substitute for apple sauce???) But now I have some healthy snacks for the week.  I'm going to try to get back into my routine of making healthy cookies or muffins on the weekend for the coming work week so I'm less tempted to grab junk food in the break room.