Weight Update for Feb 20

 Alright, first weight update post-period.  I even managed to weigh myself on a Sunday, which is the one day a week I'm hoping to use:

weight: 215.4 lbs
fat percentage: 46.9%
hydration: 36.5%
muscle: 26.1%
bone: 11.0%
cal: 2351

This is fantastic to see, that I didn't gain weight during my period!  I'm also very excited to see that my fat percentage is down a little more than a full percentage point since February 12th! Overall I'm very happy with these numbers.

I'm also beginning to suspect that the main reason, at least over the last while, that I had trouble getting any of the weight I had gained off was due to the amount of peanut butter I was consuming.  I've started trying to limit that more (and to have smaller portions in my smoothies and whatnot) on top of trying to eat in a more cholesterol-friendly way (which, coincidentally, is also a low GI way).