Alright, coming out of the holiday season, here are my numbers today:
weight: 217.8 lbsfat percentage: 48.5%
hydration: 35.4%
muscle: 25.3%
bone: 10.9%
cal: 2365
This doesn't really surprise me. I've been eating richer foods lately, and haven't felt like I've been taking care of myself. I also finished off a bunch of Christmas stuff yesterday, so weighing myself the day after that won't help either!
As much as I wasn't looking forward to seeing these numbers today, at least I know what I'm working with! So now I need to finish figuring out my goals for the year with a clear picture.
No comments:
Post a Comment