Some Weight Updates from Nov and Dec

 Wow, I'm really doing a bad job of keeping up with this blog! Here are updates from Nov 29, Dec 6, and Dec 17:

Nov 29

weight: 213.2 lbs
fat percentage: 49.9%
hydration: 34.4%
muscle: 24.6%
bone: 11.0%
cal: 2339

Dec 6

weight: 214.6 lbs
fat percentage: 48.5%
hydration: 35.4%
muscle: 25.3%
bone: 11.0%
cal: 2348

Dec 17

weight: 214.6 lbs
fat percentage: 47.6%
hydration: 36.0%
muscle: 265.8%
bone: 11.0%
cal: 2348