Once again I have not kept up with my updates here! Here are my weights from the last month:
Sept 28
weight: 213.6 lbsfat percentage: 46.9%
hydration: 36.5%
muscle: 26.1%
bone: 11.0%
cal: 2341
Oct 3
weight: 214.0 lbs
fat percentage: 47.0%
hydration: 36.4%
muscle: 26.0%
bone: 11.0%
cal: 2344
fat percentage: 47.0%
hydration: 36.4%
muscle: 26.0%
bone: 11.0%
cal: 2344
Oct 16
weight: 213.4 lbs
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.7%
bone: 11.0%
cal: 2340
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.7%
bone: 11.0%
cal: 2340
and Oct 27
weight: 213.4 lbs
fat percentage: 46.7%
hydration: 36.6%
muscle: 26.2%
bone: 11.0%
cal: 2340
fat percentage: 46.7%
hydration: 36.6%
muscle: 26.2%
bone: 11.0%
cal: 2340
As you can see, things have remained fairly consistent.
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