Weight Updates for July and Early Aug

 Yes, I'm bad with keeping up on this blog.  I have four updates since July 11th that I kept forgetting to post:

July 16:

weight: 213.8 lbs
fat percentage: 48.2%
hydration: 35.6%
muscle: 25.5%
bone: 11.0%
cal: 2342

July 29:

weight: 212.6 lbs
fat percentage: 47.7%
hydration: 35.9%
muscle: 25.7%
bone: 11.0%
cal: 2336

Aug 8:

weight: 213.4 lbs
fat percentage: 47.1%
hydration: 36.3%
muscle: 26.0%
bone: 11.0%
cal: 2340

And Aug 13:

weight: 212.0 lbs
fat percentage: 46.8%
hydration: 36.5%
muscle: 26.1%
bone: 11.0%
cal: 2332

What's awesome about these weights is that even after my month of no junk food, I feel like I did really well!  During the first week of August, I was on vacation from work.  That involved some junk food here and there, but overall I turned to healthier snacks rather than junk food!  Even now, at almost the end of August, I'm still turning to healthier snacks overall, rather than looking for junk food to snack on.  So I think my month of no junk food was a success!